Your productivity while studying is greatly determined by how focused you are while working on the task at hand. It is easy to get distracted by even the smallest of interruptions. That alarming beep on your mobile phone notifying you of a text message from your friends, the smell of food that is being cooked in the kitchen, or even perhaps the temptation to take a small nap, these are all categorized under distractions that greatly reduce your learning curve for that span of time. You cannot get rid of these disturbances completely, but you can adapt yourself to minimize the effects they have on you.
Let us take a deeper look into how to study at home without getting distracted.
Ask for Privacy
Let your friends, family and colleagues know that you need absolute solitude for a couple of hours. It is essential you let them know that you are not currently available for chatting, watching a movie or even going for a walk. Talk to people before hand who are most likely to disturb you while you study. When they see you making a legitimate effort to achieve excellence in your academic career, they will appreciate it and respect your privacy.
As a student, getting proper sleep is essential. Those long revision notes and content can be extremely tiring to read and comprehend. Getting bored and tending to fall asleep is the most common reason people are not able to complete their tasks. If you have proper sleep, your brain will be prepared for a long stretch of learning without getting easily tired. Try to go to bed at a similar time each day to create a sleeping pattern for yourself. Avoid any intake of caffeine after 4 PM to avoid sleepless nights.
Even the smallest of stimuli like the sound of a housefly can cause a great deal of irritation or perhaps even curiosity. It is essential you keep your calm at these moments and concentrate on the work in front of you . Take deep breaths several times to feel relieved of these intense urges of giving up. Repeat the exercise until the urge no longer persists. Close your eyes count from 1 to 10. Attention also can be brought about by having a good night’s sleep. Clete A. Kushida, MD, PhD, associate professor in the department of psychiatry and behavioral sciences at Stanford University Medical Center argues that the degree of daytime alertness is arguably the most sensitive measure as to how much sleep is necessary to an individual.
Getting rid of the internet and your smartphone.
Switch off your phone and keep it in some other room. Completely forget about its existence . You are not doing yourself a favor by wanting to check the latest news feed on your social media network. Games and little beeps on your phone can be extremely tempting. Make sure you are completely get rid of them in every possible manner. If you are too used to being on social media, allow yourself breaks for 10 minutes for every 1 hour of work you have done. Schedule how you are going to go about the usage of the phone throughout the day, not only while studying.
Optimizing your study area
Try to find yourself a small room with as minimal furniture as possible. The best configuration for your study room is a simple table with a single chair. Avoid comfortable items of furniture like couches, beds, and sofas. These are likely to cause an urge to just sit and relax. Electronic equipment like televisions, consoles, tablets and fancy gadgets are to be strictly prohibited in your study room. Make sure your table is clean and free of any stationary or paperwork which you do not require. Take a minimalistic approach while working in your study room.
The most important aspect is planning. Plan your day and decide what kind of tasks you need to complete today. Stick to it and don’t let anyone else tell you otherwise. The techniques mentioned above will only work if you want to make them work. If you take a proactive attitude towards each one of them, no one can stop you from accomplishing your goal.